Giveaway #23—White Mountain Yoga
The winner of this giveaway chosen through random.org is….Kate who said, “The Chair Yoga Practice DVD and the Restorative Practice DVD really interest me. I am just starting to work out again and need to take it slow and learn how to stretch and move properly. This looks like a wonderful way to learn.”
White Mountain Center for Yoga & Therapeutic Studies is a gorgeous facility located in Provo, Utah that provides yoga classes, kids yoga classes, workshops, certification programs and therapy.
2230 North University Parkway
Cottontree Square Clock Tower Suite 2E
Provo, UT 84604
The owner, Syl, is offering the winner of this giveaway a collection of Yoga DVDs, a prize retailing at 75.00!
Yoga to undo stress and tension created by daily activities. Perfect for learning a yoga practice you can do every day. Includes basic breathing, yoga postures and a vinyasa flow, and a Therapeutic Guide that shares physical and emotional benefits of ten of the most common postures in yoga.
One full hour of restful yoga bliss. Learn how to use yoga props to deeply heal your body and de-stress your mind, through Restorative Yoga that can strengthen your core, relieve muscle soreness & fatigue, and more.
(Note: This DVD is excellent for symptom management for CFS, Fibromyalgia & Auto-immune Illness.)
35 minute yoga practice in your chair. This DVD is appropriate for anyone, especially people who do desk work, a lot traveling, or have difficulty getting up and down from the floor. Feel the benefits of Yoga as you energize and clear, through strength, stretch and breath.
To win this giveaway:
-Comment on this post ONCE
-To have yourself entered 5 additional times all you have to do is blog about this wonderful giveaway!
-Visit White Mountain Yoga’s website and comment on what you enjoy from practicing yoga or what benefit you would like to start receiving from practicing yoga.