love of local in Utah
Giveaway #23—White Mountain Yoga
The winner of this giveaway chosen through random.org is….Kate who said, “The Chair Yoga Practice DVD and the Restorative Practice DVD really interest me. I am just starting to work out again and need to take it slow and learn how to stretch and move properly. This looks like a wonderful way to learn.”
THIS GIVEAWAY IS NOW CLOSED!
White Mountain Center for Yoga & Therapeutic Studies is a gorgeous facility located in Provo, Utah that provides yoga classes, kids yoga classes, workshops, certification programs and therapy.
2230 North University Parkway
Cottontree Square Clock Tower Suite 2E
Provo, UT 84604
+1 801.372.5755
The owner, Syl, is offering the winner of this giveaway a collection of Yoga DVDs, a prize retailing at 75.00!
Yoga to undo stress and tension created by daily activities. Perfect for learning a yoga practice you can do every day. Includes basic breathing, yoga postures and a vinyasa flow, and a Therapeutic Guide that shares physical and emotional benefits of ten of the most common postures in yoga.
One full hour of restful yoga bliss. Learn how to use yoga props to deeply heal your body and de-stress your mind, through Restorative Yoga that can strengthen your core, relieve muscle soreness & fatigue, and more.
(Note: This DVD is excellent for symptom management for CFS, Fibromyalgia & Auto-immune Illness.)
35 minute yoga practice in your chair. This DVD is appropriate for anyone, especially people who do desk work, a lot traveling, or have difficulty getting up and down from the floor. Feel the benefits of Yoga as you energize and clear, through strength, stretch and breath.
To win this giveaway:
-Comment on this post ONCE
-To have yourself entered 5 additional times all you have to do is blog about this wonderful giveaway!
-Visit White Mountain Yoga’s website and comment on what you enjoy from practicing yoga or what benefit you would like to start receiving from practicing yoga.
Tags: Giveaways, yoga giveaway
oh yes! i am here!
I look forward to having a common bond and activity time with my young boys to channel their (and my) energy together.
Thanks for this opportunity to win a great prize!
I sure could use this
This sounds wonderful! Thank you!
THis is a great giveaway. Yoga is not only good for physical health but mental health.
I have a yoga magazine that i read and decided i was going to try. I don’t know any one personally that is into yoga to help me out, but it sounds really relaxing and i love to learn the right breathing exercises.
this would be fantastic! I have been wanting to try Yoga! Thanks for the chance!
This would be so great. I just got a yoga mat. Thank you!
I would like to improve my body’s flexibility by practing yoga. I was impressed that there was a DVD promoting yoga done while sitting in a chair.
This is a great giveaway – yoga is so healing! I am definitely blogging about it! Thanks for hosting!
I suffer from chronic pain and without yoga in my life it would be worse. Yoga also helps me to destress and feel centered.
knittingmomof3 (AT) gmail (DOT) com
I would enjoy slowing down, meditating, and stretches with these tapes. And I really need it. I just had a house full of people and babies for the past week. I also baby sit my grand baby and to relax and breath deeply would be fantastic.
I would get a ton of use out of this. I need to relax more. After a stressful day at work I would love to come home to do this. Thanks for the giveaway!
Thanks for the chance to win!
The Chair Yoga Practice DVD and the Restorative Practice DVD really interest me. I am just starting to work out again and need to take it slow and learn how to stretch and move properly. This looks like a wonderful way to learn.
I’d love to learn yoga because I stress out and worry to much and everyone has told me that yoga is good to relieve stress! Thanks for entering me.
I always find that I have more energy and can focus more easily after I do yoga.
looks great-
count me in. thank you
pinkadoodle09@yahoo.com
I’ve enjoyed yoga for years but am really interested in introducing it to my almost 7 year old twins. It provides such peacefulness for me. I hope for them too. What a wonderful giveaway!
I’ve been taking a yoga class that is offered through work and I’ve been loving it! My husband loves to do yoga on the WiiFit but we would both love to have a video at home to do yoga together! Thanks!
awsome giveaway.
mommy2skie@yahoo.com
The benifit i would love to get is this..
Respiratory Health– Yoga stretching and breathing increases overall lung capacity, which oxygenates, strengthens and tones all the systems of the body. Regular Yoga Breathing helps the body detox naturally, and gives the skin a youthful healthy appearance.
I have ocd ..this would be super for me..thank you so very much for the opp!
please 5 extra entries!! blogged you here..
href=”http://oldwaybecomesnewagain.blogspot.com/2009/01/new-contest-listing.html”>oldwaybecomesnewagain~simply southern 2009 contest/giveaways
Wonderful Giveaway- please include me in the entries!
would love to win this.
mommypeets@aol.com
count me in.
count me in too!
blogged it.
http://thismommyhasanopinion.blogspot.com/2009/01/yogoa-giveaway.html
I have tried yoga in the past, but never stuck with it. I would like to make a real effort to practice yoga this new year. I look forward to the health benefits which include more flexability and a stronger core.
TRigell at aol dot com
http://thismommyhasanopinion.blogspot.com/2009/01/yogoa-giveaway.html
I think this would help me relax more. I really dont sleep well and I am up very late. This may help my mind from running around
I love yoga, and I could go for a little more piece of mind in my life. I hope to learn to find relaxation techniques from these videos!
Thank you so much for letting me know you are having this fabulous giveaway! May I enter if I am from Canada? I would soo love this. For the New Year I am making a full focused effort to change my lifestyle and nutrition. xo
http://thismommyhasanopinion.blogspot.com/2009/01/yogoa-giveaway.html
blogged
blogged it.
http://thismommyhasanopinion.blogspot.com/2009/01/yogoa-giveaway.html
…
blogged:
http://thismommyhasanopinion.blogspot.com/2009/01/yogoa-giveaway.html
Please count me in! ~
Thanks! I was in a car accident last month and looking at yoga to help with stretching, relaxing, etc.
Yoga is good for my stress level. I love it.
Hello! This is a fantastic giveaway prize drawing! I have arthritic knees and yoga is something I can do without a lot of pain. Please enter me in your drawing. I need to become more flexible because as I am aging, the stiffness is taking over. Many thanks, Cindi
I am fairly new to Yoga and I have a lot to learn, but I enjoy the
peaceful and relaxed feeling.
Thank you!
janetfaye (at) gmail (dot) com
New Year’s Resolution (#1) to get in shape + Yoga DVD’s = no excuses!
No excuses = SUCCESS!!!
Happy New Year!
I very recently found out that I am diabetic so after changing my eating habits I have it under control without medication. Stress can be a trigger so I would love to win this so I can start practicing Yoga. I have never done Yoga and this would be a great learning tool.
Thanks so much!
I want to be more fit and healthy and inspired to make the change now that the new year is here!
Sounds great, I’d love to win
After cancer, I just got an all clear on a pet scan. I want to relax more and focus on health and quit being a patient.
Thanks for this giveaway.
This is great. For months, I’ve been meaning to sign up for a yoga class, but something gets in the way. I really want to work on my flexibility and I could use the relaxation, too.
Wow, what a great way go get back into Yoga. My 3 year old is really excited to do Yoga with me which is awesome!
the dvd’s look great!!! thanks.
I used to Yoga and it really kept me limber and relaxed. I will start again.
looks like a great giveaway – I’d love to try this!
I need stress relief. There is no yoga group in my small town. This would be great1
blogged entry 1
http://sweeps4bloggers.blogspot.com/2009/01/nevergrewup-yoga-dvd-giveaway.html
blogged entry 2
http://sweeps4bloggers.blogspot.com/2009/01/nevergrewup-yoga-dvd-giveaway.html
blogged entry 3
http://sweeps4bloggers.blogspot.com/2009/01/nevergrewup-yoga-dvd-giveaway.html
TYPT sounds amazing! As a teacher of 160 seventh graders and mother of two wild toddlers, I really need to start doing yoga to relieve STRESS AND TENSION as I have never known anyone so stressed out as myself. I also just finished my master’s degree while doing all of the above. Sitting at a computer for months of research leave me completely inflexible–can’t even touch my toes! That’s a benefit I could really use. I would love to win this as a wonderful reward for finishing my master’s degree and a positive step towards the future! Thanks for offering us the chance! I will mention it at my blog at http://www.asliceofgray.blogspot.com.
blogged entry 4
http://sweeps4bloggers.blogspot.com/2009/01/nevergrewup-yoga-dvd-giveaway.html
blogged entry 5
http://sweeps4bloggers.blogspot.com/2009/01/nevergrewup-yoga-dvd-giveaway.html
Sounds like a lovely giveaway!
Awesome I LOVE Love love yoga!
@carissa_momif
What an awesome giveaway!!! How is that I live just outside of Provo and had no idea that this yoga studio existed?!? I am going to have to add them to my to do list for 2009!
Jessica
I truly am in need of this
I’ve never tried yoga but I want to learn. I do enjoy sitting in meditation though.
I’ve never done yoga before but I would love to be included in the giveaway! Thanks!
I would really love to win these dvds. I’m especially interested in the Chair Yoga Practice DVD as I’m chronically ill and have etrouble standing and walking! This would be so therputic for me, I can’t tell you how much!
My daughter would love the others and use them constantly!
Thanks
I use to do yoga (when I was in UT) every week and really noticed a difference in my phyical fitness. I have been meaning to get back into it, but have not done it for a while, so this is just what I need to get started again! thanks for the give-a-way- I will blog about it!
sharla
I used to take a yoga class but the was before the economy slumped to much. I would really love to use these! thanks for the chance Vanessa!
great giveaway! please enter me
i would love this!! i would like to strengthen and tone my body.
Count me in! Love to get these DVD’s!
I blogged about it on my blog at
http://yogawithgaileee.blogspot.com/
Actually, I put it as a side widget!
Gaileee
yogawithgaileee at gmail dot com
I’d love for chance to win this! I need to get into shape!
I will definately be checking this place out…it’s SOOO close to my house. I really enjoyed reading about the kids yoga and being able to be more aware, solve problems, and build more coordination.
yes, please count me in. thank you.
Yoga you can do in a chair??? My back would LOVE that! I never even thought about that.
http://tanglesoftheyarnprincess.blogspot.com
what a great giveaway! I could definitely use the great benefits of these dvds!
I’ve been getting into yoga at the gym and would love to have a DVD to do at home!
I really want to get into yoga to stretch out my super tight muscles and strengthen my core and balance my body. My mom keeps talking up restorative yoga; glad to see there’s a video for that! Hope to win and start 2009 off right!
I would love to start doing yoga. I really do not like high impact exercise but do need to do something to get into shape.
I would love to win this. I need it so bad! Thank you for letting me know about this giveaway!
I used to practice yoga daily and found that I was more calm and my intestinal problems (sorry TMI?) went away. I would love to get started up again!!
I have never been into yoga, but after this Christmas season it may be worth trying to use to relax my body and mind. I really could use that!
Oh, i so need this
I just started doing a little bit of yoga as a way to start getting back in shape before moving on to something tougher. I’d love to try this! Thanks for the contest!
I love yoga, I love how calming it is while totally working you in all the right ways. I would totally date yoga!
i really miss how centered and motivated i used to feel after yoga class. now with a little one at home it is too hard to find a babysitter and go to the gym so home videos would be great.
I love the relaxation I feel after yoga. I would love to start practicing daily.
I think I would feel less depressed if I did Yoga.
I need help with relieving anxiety AND stress.
Thanks for the chance!
Megret
musesofmegret (at) gmail (dot) com
I haven’t ever tried yoga, but I’ve been wanting to. This would be great for learning how to do it. Thanks!
I work at a computer all day and have some neck and back pain from sitting there and leaning foward all the time, I think yoga would help
I love yoga and would love these dvd’s! I posted on my blog, too.
I am going to be 58 soon and I really like Yoga but have never tried anything like the Restoritive which I think would really benefit me at this teeny bit older time in my life!!
Thanks
I’ve never tried yoga before, I would love these dvd’s especially since I just had a baby and I feel like crap all the time. Anyways, just thought I’d enter and try!
I love yoga.
I have CFS, I did not know that it helped CFS!!! Wow, that would be a great incentive. My husband has been doing yoga for 10 years and loves it.
Thanks for the opportunity
Yoga! Just last week, my aunt was saying I should start again, but I wasn\’t sure where to jump in.
Yoga makes me feel at peace, which is relatively important since I stress extremely easily, and it apparently is really good for the funky bone disorder I have.
Blogged about it here:
http://contest-hub.blogspot.com/2009/01/suraj-namaskar.html
I have had two kids and yoga would be the perfect way to ease myself back into shape.
I’ve wanted to try Yoga for years, and my Doc says it would be a great help for my cronic lower back pain.If I won these tapes it would give me the push I need. Judie
This would be so wonderful! I could use the relaxation.
This is a fantastic giveaway. I am very interested in restorative yoga after attending a class while visiting a friend. It was so relaxing.
I so need this, I have been looking for something to relax and energize me,so thanks for the chance to win.
ceashark at aol dot com
All my stress leaves after a session of yoga.
I have three friends who love yoga, and I’m anxious to see what it’s all about. I’d love to join them.
Great giveaway. Thanks!
I also have a soon to be three year old that I would love to start doing some yoga with. I wish I still lived in Provo and could attend the Mommy and Me class. I think my daughter would love it.
I blogged about this at
redleggedchicken.blogspot.com
ooh! i need this
These would be great – I could use some new at home workout dvd’s!
Happy New Year,
Jenny
would love to start practicing yoga again.
I want to improve my physical health and mental health. This will be a workout but also be time to get away from the chaos of everyday life.
I need this so badly- I just had a baby 3 weeks ago and am desperate to get my body back in shape and I know yoga will do that for me… I would LOVE this!
With four kids, I need a little balance and serenity in my life. Great giveaway!
this looks like an easy to stick to plan…thanks!
I would love this. I am always looking for new ways to view yoga and it’s practices. Great
I take up yoga and then drop off it every once in awhile. It is so incredibly relaxing and calming. I love it, the peace you get from drowning out the outside and just focusing on yourself.
i could use this! thanks!
I LOVE Yoga – what a great package!
I have been looking for a new yoga video. I hope I win!
Right now, I’m using Yoga to help me stay calm and focused on the upcoming birth all while helping me stay in shape without having to go to the gym. I’d love to win this. It would be perfect for us. My husband has recently discovered Yoga too.
My body is all about that restorative practice DVD
I am always really tense working at night and taking care of my twins during the day. A 1/2 hour of yoga in the evening can really help me relax and get rid of some tension and hopefully help me sleep better.
These ARE stressful times, If I win these DVDs, I’m adding to our growing collection at the Hartland Public Library, so everyone in the 3 towns we serve can benefit from learning new ways to de-stress.
I would love to win these dvds! I sure need the exercise, and I’ve been wanting to try yoga for a while now!
I would love to win this. I have always wanted to try yoga!
I would love to win these DVD’s and try yoga so I can de-stress from my job.
Thanks for the giveaway!
Wonderful giveaway!! Thank you for the chance, and for letting me know about it!
Such a wonderful and generous giveaway! I used to practice yoga regularly, but don’t as much now as I should. I could use some motivation to get it back in my routine again.
Can’t seem to do many if any of these moves, but like the idea they have “chair” yoga exercises, those I might actually be able to do.
Without time to attend regular classes with a toddler, I would enjoy the ability to do it on my time.
I’ve been wanting to try yoga because sitting at a computer all day seems to have given me back and neck pains
I blogged about your contest, click HERE!
?
nateandjakesmom at gmail dot com
I took some yoga classes a few years ago and still practice what I learned. I’d like to expand my repertoire. I’ve found that yoga increases my flexibility and truly does give me a sense of peace.
I am a beginner but so far I love yoga! I am hoping it will increase my flexibility and stamina. I love the feel of the stretches and how much more relaxed I am afterwards. The Chair Yoga Practice looks interesting.
Thanks for the chance to win!
What a great start for the new year! I’m in.
I want to use this
I’m about to star taking yoga classes so this would help
I’ve only done yoga a few times, but loved how I felt during and after. It would be great to have a dvd of my own. After 3 kids in 3 years, I could really use the toning and calm it brings
What a great giveaway for those of us hoping to tone up for the new year!
i just found your blog – cool! i used to love yoga and haven’t given myself time for it since i had my 15-month old…it’s one of my visions for the new year.
I definitaly would like this. I love yoga!
A great giveaway as ever,
I loved reading your article on the importance of the hand writen note by the way! I am all for that.
I’d love to win!
I would love for it to help me with my emotional well-being.
I would love these! Syl is awesome!
This DVD sounds like it’d be most beneficial to many folks. Thanks for having the wonderful giveaway.
I would love more flexibility and confidence!
kayceewilliams AT gmail.com